The myths of menopause

There are as many stories about menopause as there are women who have gone through it. Some are lucky enough to sail through “the change,” while some have symptoms ranging from the occasional hot flash to full blown mood swings.

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Game Day
Get Ready to Race with Fleet Feet in 2019

Always dreamed of training for the Flying Pig full or half marathon? Cincinnati running and walking retailer Fleet Feet is adopting eager participants into their training family for 2019. These groups aim to be fun, social and remove stress of training so participants can focus on reaching the finish swine.

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Game Day
Innovative Snoooze®, Natural Sleep Drink helps athletes improve performance

We all need sleep to be able to perform at our best. For athletes, however, sleep is especially important. Research from the Sleep Foundation says that in addition to physical conditioning and conscious eating, sleep plays a major role in improved athletic performance and in achieving more competitive results. Quality and amount of sleep that athletes get is often the key to winning. REM sleep in particular provides energy to both brain and body. If sleep is cut short, the body doesn’t have the time to repair and regenerate. 

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Game DayHEALTH