Looking for a fast but effective workout? This one is a HIT!

High-intensity training sessions incorporate rounds of short high-intensity cardiovascular bursts followed by brief periods of rest.

Ready to get started? Check out this video from the Kroger Wellness Festival with Tierra Turnage!

Turnage founded Tii Fit Wellness in 2018.

Having worked in corporate America for 10, she wanted to promote wellness within the workplace.

Her experience allows her to help organizations develop and execute wellness initiatives within the workplace. Tii Fit Wellness assist organizations with creating practical, sustainable, and budget friendly wellness initiatives that focus on the well-being of their employees.