How does 20 minutes in a sauna sound right about now?
How about a dip in 50° water?
Would you do both?
We tried it!
There’s a term for that and it’s called contrast therapy.
Contrast Studios
9725 Montgomery Rd
Montgomery, OH, 45242
Contrast Studios
Find out more at (513) 832-0300 or Info@contraststudio.com.
Contrast Studios, which recently opened, offers both. It’s the first of it’s kind in the Midwest. (Lucky us!)
We stopped by to learn about the benefits. Check out the video below and see if it’s worth the hype.